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For success in the New Year And for a life full of cheer Keep your attitude positive And disregard the negative. No matter what happens in the year Keep looking forward without fear Find the good in all things Show gratitude and thanksgiving And the year will end On a positive ring.
Obesity has become an Epidemic, affecting a significant portion of the world’s population. Due to this obesity epidemic, a term called “Food Addiction” comes into the light and commanding many experts and researchers’ attention. We all know we need Food to survive, to gain energy to perform various activities. But there are instances when we are consuming Food for reasons far beyond just fundamentals.
Suppose you feel like you tend you overeat most of the time or limit your intake or cravings for unhealthy Food, incredibly refined carbs. In that case, you are in trouble. And this trouble is known as “Food Addiction.”
Yes, along with harmful drugs and alcohol, we can develop an addiction to Food.
What is ‘addictive eating’ actually mean?
Food addiction is the case of experiencing uncontrollable cravings for excess Food, mostly highly-processed carbs. This is mainly seen mostly after ingestion of refined carbohydrates, flour, or processed sugar, which get metabolized quickly and turned into sugar in our bloodstream.
The concept of food addiction is quite simple; a person becomes addicted to Food in the same way as a person can get addicted to drugs. It affects the same brain areas, involves the same neurotransmitters, and exhibits almost identical symptoms.
How ‘Food Addiction” Actually Works?
Whenever we consume processed or junk foods, it impacts our brain’s ‘reward’ system strongly with the involvement of the brain’s neurotransmitters like dopamine.
Many people believe that food addiction is all about willpower, but in reality, it’s not. It is not caused by a lack of willpower. The actual cause is dopamine, which ‘hijacked’ the brain’s biochemistry resulting in food addiction.
Common Addictive Foods:
Studies suggest that foods that cause addiction are highly processed foods like ‘junk food’ with sugar or wheat or both.
It includes Pizza, Burgers with bread, French Fries, Sweets with high sugar content. These foods cause addictive behaviors, same as drug addicts. Addiction is the same as drug addiction, like rapid absorption or high dose to attain the same euphoria level, etc.
It’s no secret that these are the same foods that are responsible for the obesity epidemic. Along with the obesity epidemic, people ingest these foods to cope with their stress and problems or ’emotional eating.’
Signs and Symptoms of Food Addiction:
Food addiction is a severe problem, but it cannot be diagnosed with any blood test. Just like other behavioral addictions, it is diagnosed by identifying symptoms in an addict.
Below are common symptoms of a food addict:
Experiencing intense and frequent cravings for unhealthy foods, even if you’ve just eaten a healthy meal
Lose control to limit the intake of unhealthy foods or the foods you craved for
Whenever you get to eat foods, you are craving for so long. You tend to overeat to the point you are feeling ‘over-stuffed.’
Feeling guilty after eating certain foods, but you can’t avoid eating them again, whenever you get the chance
Finding or making excuses to convince yourself why you should eat the Food you are craving
Being unsuccessful in every attempt of quitting your over-eating habits or abstinence of particular foods
You tend you hide your cravings and your consumption of unhealthy foods from others and lie to them
You know the harmful effects of consuming unhealthy foods, but you ought to overlook them
Suppose you exhibit the symptoms mentioned above, or someone you know is exhibiting. In that case, there’s a serious case of food addiction that needs proper treatment.
Treatment of Food Addiction:
There are many 12-step programs or Food Addict Anonyms, which offer practical help to recover from food addiction. Many experts are trying to find a potential medical treatment to treat food addiction because they are still researching the continuous food addiction phenomena.
Several tips can help you in your recovery.
Tips to Recover from Food Addiction:
Avoid foods you tend to overeat: The best way to combat your food addiction is to avoid the specific foods you feel craved for. Make a list of those foods and try to avoid them as much as you can. Go for complete abstinence.
Dodge Fast Food places: Make a list of all the fast-food restaurants the serve unhealthy food items. Try to avoid them as much as you can. This comes in handy when you are feeling tired and not in the mood to cook.
Plan your meal beforehand: Plan your next meal in advance and preferably keep it within your reach. Better make choices of healthy foods which you are already eating.
Make a list of Pros and Cons: It is better to write down the ‘pros and cons’ and keep it at your work desk, kitchen, wallet, etc. You may often need a constant reminder about why you are doing this.
In the end, you need to seek medical help for your addiction. Food addiction is as severe as drug addiction and needs to be treated accordingly.
Thank you for visiting http://maukasmaku.fi website and reading this Are You an Addictive Eater article post. We hope it was informative, helpful and useful.
It’s easy to find and download a free podcast. The best
way to find free podcasts is probably to check a podcast
directory. A podcast directory is a listing of many,
sometimes thousands of different podcasts. The podcast
directory will usually organize the podcasts by topic and
genre, making it easy to find the type of podcast that is
sought. Also, podcast directories often allow the
visitors to comment on the podcasts listed, and provide
a list of the favorite podcasts on the site, making it easy
for users to find the best podcasts available. These
podcast directories can be used to browse through,
introducing users to many different podcasts they
otherwise would not have noticed.
Once a podcast has been found that interests the user, it
is necessary to download the free podcast. The vast
majority of podcasts will be free, but there will be a few
that may cost a small amount of money. The process to
subscribe to and download the podcasts is the same in
either case. First, a podcast client needs to be found and
installed. There are many free podcast clients available,
all providing a slightly different user interface and range
of options. They come with many different names, such
as Podscape, or Nimiq, and searching for ‘free podcast
client’ or something like it will turn up many
possibilities. When the podcast client has been
installed, inputting the feed address will allow the
podcast to be downloaded. The podcast client will
check the address given for a small, machine-readable
file called an RSS file. This file will contain
information about the podcasts, perhaps some text
about the individual episodes, as well as the location of
the episode file. Once the podcast client has been
located the file referred to in the RSS feed, it will be
downloaded and stored on the user’s computer until the
want to view it.
Sometimes, of course, access to a personal computer is
not available, but it is still necessary to check a specific
podcast. Fortunately, many podcast directories offer
built-in podcast readers in the site. Not only do they
often show each recent episode that is available, but they
may also provide a way to view or listen to those podcast
episodes from within site. By using the viewer
contained within site, it is no longer necessary to
even download the podcast episodes. However, the
ability to move and share the adventures after
downloading is one of the beautiful things about
podcasting. The files can be placed on almost any
media player, ranging from iPods to the new Play
Station Portable. This flexibility is one of the reasons
podcasts have succeeded, despite other technologies
like streaming music and video. The desire of
consumers to have control over technology cannot be
over estimated.
Its easy to find and download a free podcast. The best
way to find free podcasts is probably to check a podcast
directory. A podcast directory is a listing of many,
sometimes thousands of different podcasts. The podcast
directory will usually organize the podcasts by topic and
genre, making it easy to find the type of podcast that is
sought. In addition, podcast directories often allow the
visitors to comment on the podcasts listed, and provide
a list of the favorite podcasts on the site, making it easy
for users to find the best podcasts available. These
podcast directories can be used to browse through,
introducing users to many different podcasts they
otherwise would not have found.
Once a podcast has been found that interests the user, it
is necessary to download the free podcast. The vast
majority of podcasts will be free, but there will be a few
that may cost a small amount of money. The process to
subscribe to and download the podcasts is the same in
either case. First, a podcast client needs to be found and
installed. There are many free podast clients available,
all providing a slightly different user interface and range
of options. They come with many different names, such
as Podscape, or Nimiq, and searching for ‘free podcast
client’ or something like it will turn up many
possibilities. When the podcast client has been
installed, inputting the feed address will allow the
podcast to be downloaded. The podcast client will
check the address given for a small, machine readable
file called an RSS file. This file will contain
information about the podcasts, perhaps some text
about the individual episodes, as well as the location of
the episode file. Once the podcast client has been
located the file referred to in the RSS feed, it will be
downloaded and stored on the users computer until the
want to view it.
Sometimes, of course, access to a personal computer is
not available, but it is still necessary to check a certain
podcast. Fortunately, many podcast directories offer
built in podcast readers in the site. Not only do they
often show each recent episode that is available, they
may also offer a way to view or listen to those podcast
episodes from within the site. By using the viewer
contained within the site, it is no longer necessary to
even download the podcast episodes. However, the
ability to move and share the episodes after
downloading is one of the wonderful things about
podcasting. The files can be placed on almost and
media player, ranging from iPods to the new Play
Station Portable. This flexibility is one of the reasons
podcasts have succeeded, despite other technologies
like streaming music and video. The desire of
consumers to have control over technology cannot be
over estimated.
Many podcasts are available to subscribe to and watch
in a variety of genres, and one of these is the comedy
podcast. Every small-scale wannabe writer has a chance
to become a comedian through podcasting since the
low entry cost allows people to start podcasting with
minimum effort and money. To find some of these
comedy podcasters, check a podcast directory. A
podcast directory is a listing of many, sometimes
several thousands, of podcasts submitted and divided
into categories. A podcast directory will probably have
a large number of comedy podcasts available to
subscribe to.
These comedy podcasts are usually created by a small
team of people who do the work in their free time, as a
hobby, not as a source of income. Because it is a hobby,
they’re more willing to give the work away for free, for
nothing more than recognition, probably in the hopes
they can parlay that recognition into a more mainstream
job. Some more corporate groups also put together
comedy podcasts, however. The satirical comedy web
site TheOnion.com puts out a regular comedy podcast,
featuring readings from their fake news site.
Placing a comedy podcast on the Internet has several
advantages for the creators. They get to showcase their
work, efficiently distributing their art to many people. This
following is likely to be unusually passionate,
following the artist with more enthusiasm than the
artist’s average audience. The comedian has a chance to
be more open with the audience, engaging in a sort of
dialogue with them. The comedian broadcasts the files,
which enter the computer of the user, already a more
personal level than merely hearing the jokester on the
radio or on television. Comedy podcast subscribers
will often then write back to the podcaster, or leave
comments on the blog which often accompanies a
podcast site. This can give them a degree of input and
connection with the writers of the comedy podcast that
is far removed from other styles of comedy distribution.
The writers and producers of a comedy podcast thus
benefit from several advantages of the podcast form. It
is cheap and easy to set up and uses a distribution
mechanism that is also easy to use. The way the podcast
form is designed, as well, creates more significant connection
between the producer and the subscribers. The comedy
writer has a greater ability to interact with the
subscribers and to find out what they appreciate or do
not. Because podcasting is so simple to get involved in,
requiring only a small investment to get started, many
amateur comedy writers have begun starting their own
shows and distributing the feed. It is likely, because of
the unique connection podcasting offers between writer
and listener, that we will see at least some of these
amateur comedians make the leap to the professional
stage.
A podcast client is the software used to access and
download podcasts. Podcast clients are also known as
media aggregators, programs designed to automatically
access an online file, or feed, and download the audio or
video file associated with it. Hundreds of these
programs exist, with names like IpodderX, Juice,
Nimiq, and PodSpider. These podcast clients are easy to
find, and because there are so many available for free, it
is easy to find one that suits an individuals needs and
style. These programs run on the users computer,
periodically downloading a small RSS file from sites
that it has been told to monitor. The file tells the
program about an audio or video file stored on the
server, and the podcast client then downloads that file
for the user to view or listen to.
The podcast client thus allows the user to view
information on a wide range of topics from their
computer, without even using a web browser. Just like
blogs let people find writers they enjoyed for any niche
topic they were interested in, podcasts let people do
them same for audio and video. Its as if a thousands of
radio and television channels were created to serve
every possible interest, and more were made every day.
Using the podcast client to access and download the
files makes it as easy to keep up with the sites one likes
as it is to publish the feed.
Home security advice can be really valuable for sharing in the community. When the topic of home security springs to mind, most people seem to think of burglar alarms and little to nothing else. Alarms can be a great way to protect your home, although they are only a small part of what makes up an effective home security system. Burglar alarms are a key to protecting your home – although there are other things you’ll need as well.
Believe it or not, the windows are actually the key to home security. Homes that have poor constructed windows tend to get broken into a lot more than homes with secure and sturdy windows. When you are dealing with your windows, you should make sure that you have tough glass and locks that fit to the windows. When you are away from home, you should always make sure that your windows are locked. Even though some windows may be hard to reach, you should always lock them. Burglars make a living out of stealing – and they will normally find a way in if they see the opening.
Dog on the phone with a listening device
Along with the windows, doors are also known to be a weakness of security around the home. Doors should always be strong and sturdy, complete with tough locks that aren’t easy to force open. If you have a spare key, you should be careful where you leave it. Losing your keys can also make you a target, especially if you have anything on your key ring that reveals your home address.
To better protect their homes, most people choose to invest in a home surveillance system. These systems are great for monitoring the home, as they can record video and keep it stored for you to view later. If you travel a lot, a home surveillance system can be an ideal way to keep a check on your home while you’re away.
Guard dogs are also common with home security as well. A guard dog can protect your home from burglars, thieves, and other types of trouble. Guard dogs can be very handy to have around, as most dogs are more than capable of scaring away trouble with their bark. The only downside to guard dogs is the fact that you’ll need to train them and ensure that they always have food and water.
Last, but certainly not least are burglar alarms. Burglar alarms can be effective to an extent, although they are primarily good for scaring thieves away. If you put an alarm in a visible location from the outside of the home, most burglars won’t even attempt to enter your home. Even though burglar alarms are great for scaring off thieves – you’ll still need to have other areas of your home safe and secure as well to get the most of your home security.
Thank you for visiting http://maukasmaku.fi/ website and reading this Home Security Advice article post. We hope this was informative and helpful in keeping your property secure and safe.
Kesän hedelmä lautanen on terveellisestä kesän ruoka valinnan parhaasta päästä, hedelmät ja marjat ovat ruoka lajina täysin uniikki, mikä olisi niin täydellinen kuin luonnon hedelmät.
Kesän Hedelmä lautanen ja lisä tietoja hedelmistä
Hedelmät on kasvitieteen määritelmän mukaan emin sikiäimestä hedelmöityksen jälkeen kehittynyt elin, jossa ovat kasvin siemenet. Tässä seuraava määritelmä Wikipedai sanakirjasta.
Hedelmät jaetaan kasvitieteessä kuiviin ja meheviin hedelmiin. Kuivissa hedelmissä sikiäimen seinän solukot kuivuvat ja kovettuvat soluseinien paksuuntuessa ja puutuessa. Mehevissä hedelmissä sikiäimen seinän solukot laajenevat ja osa niistä kehittyy ohutseinäisiksi ja meheviksi. Kuivat hedelmät jaetaan kolmeen tyyppiin sen mukaan, minkälaisista sikiäimistä ne kehittyvät, eli aukeaviin hedelmiin, pähkylöihin ja lohkohedelmiin. Mehevät hedelmät jaetaan marjoihin ja luumarjoihin. – Wikipedia.
Kesän hedelmä lautanen
Kesän hedelmä lautanen terveyden hyväksi
Hedelmät on tunnustettu olevan hyvä lähde vitamiinille ja kivennäisaineille, sekä niiden merkitystä estää C-vitamiini ja A-vitamiinin puutteita. Ihmiset, jotka syövät paljon hedelmiä ja se ruoka valio on osana yleistä terveellistä ruokavaliota on yleensä pienempi riski kroonisten sairauksille. USDA: n MyPlate kannustaa ihmisiä tekemään itselle ruokailu ajoilla puoli lautallista hedelmiä ja vihanneksia, se olisi terveellinen ruokavalio.
Hedelmät ovat tärkeitä lähteitämonille ravinteille, kuten kalium, kuitu, C-vitamiinia ja folaatti (foolihappo). Kokeile lisätä arkipäivän ruokavalintoon mustikoita, sitrushedelmiä, karpaloita tai mansikoita, jotka sisältävät phytochemicals niitä yhä tutkitaan niiden lisä terveyshyödyistä.
Kesän hedelmä lautanen ja kesän marjat
Kesän alussa ei ole tuoreita kotimaan marjoja saatavissa, niin sitten on tuoreet hedelmät tarjoaa hyvän mahdollisuuden mauttia terveellisestä ruoasta kunnes alkaa tulla kotimaan mansikoita, mustikoita, viinimarjat, vadelmat ja puolukat. On hyvä pitää mielessä kun tekee kauppa ostoksia käydä katsomassa mitä tuoreita hedelmiä on satavissa juuri sinä vuoden vaiheessa ja päivänä.
Hedelmät ovat tuleet yhä enemmän edulliseksi ostajalle, ostan itse usein banaani kilon ja appensiinit. Banaanit saa monesti alle €2.00 kilo. Siinä sitten on aamiaiselle yksi, lounas jälkiruoka toinen ja ilta päivä snack kolmas banaani. Seuraavalle päivälle aamiaselle yksi baanani ja vielä lounas jälkiruoka. En osta sen enempää kerralla, sillä baananit eivtä kestä kuin vain noin kaksi päivää kunnes e yli kypsyy. PSäilytän myös baananit jääkaapissa, että ne ei menisi yli kypsäksi.
Seuraavaksi katson mitä on tarjolla, tummat viinirypäleet ovat minulle hyvin suosittuja. Ne ova mysö usein alku kesällä yli €3.60 euroa kilo, siksi niitä en usein osta.
Omenat, päärynät ja nektariinit, appelsiinit, ananas, luumut ja aprikoosit, ja mitä vaan muuta on hedelmä kaupassa tarjolla.
Kiitos vierailusta http://maukasmaku.fi verkkosivut ja lukemalla tämä Kesän hedelmä lautanen. Ole hyvä ja jaa tämä sivun lenkki ystävien kanssa, kiitos.
Pori kaupunki muisto vuosi juhla on myös Pori päivä kauppatorilla, se alkoi Torstai 24 syyskuuta, ja saapuu päätökseen Sunnuntai 27 syyskuu 2015. Tämä video tapahtuma oli eilen lauantaina 26 syyskuuta 2015.
Se on porin kaupungille järjestyksessään numero 55. Porin päivän ohjelma on julkaistu, Porin kaupunki päivän teema on “Elämää vuosiin”, minkä hengessä järjestetään muun muassa Kauppatorilla, Viikkarin Valkamassa ja Puuvillassa erilaisia ikäihmisten hyvinvointiin liittyviä tapahtumia. Tarjolla on myös keskustelutuokioita, jossa yleisön kysymyksiin vasta joukko vanhustyön asiantuntijoita.
All Copytights Reserved.
Porin päivän teemaan sopii myös perinteinen Porin Yrittäjien lastentapahtuma sunnuntaina, sillä tänä vuonna tapahtuman kunniavieraita ovat erityisesti isovanhemmat lastenlapsineen.
Porin päivän pääjuhlaa vietetään Porin torilla lauantaina 26. syyskuuta kello 12 alkaen. Ohjelmassa palkitaan muun muassa Porin Vuoden yritys ja Vuoden kaupunkiteko.
All Copyrights Reserved.
Porin päivän toteuttavat Pori-Seura, Porin Yrittäjät, Porin perusturva, Porin Vanhusneuvosto, Porin Martat ja Kävis-organisaatio.
